In an article on foods to eat and avoid to beat inflammation Stalker was happy to see mushrooms in the category to eat.
Along with legumes, colourful fruit and veg, and leafy greens, mushrooms were touted for providing fibre, plant protein and polyphenols that are special to fungi.
“Increasing your intake of mushrooms is associated with lower inflammation” according to the consulted expert.
Inflammation is one of the modern scourges implicated in many major diseases in the western world; cancers, dementia, arthritis, diabetes and more.
Nice to see mushrooms on the positive side of the dietary equation against such things.
